John 6:53

So Jesus said to them, "I tell you the truth, you must eat the flesh of the Son of Man and drink his blood. If you don't, you have no life in you.

John 6:53, Readable English Bible (READ)

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Previous · John 6:52Then the Jews began to argue with each other. They said, "How can this man give us his flesh to eat?" Next · John 6:54Whoever eats my flesh and drinks my blood has eternal life. And I will raise him up on the last day.